Weigh In record (no journal entry) for 22 August 2012
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82.7 kg
Lost so far: 20.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 74.26g | Prot: 72.54g | Carbs: 112.92g.
Breakfast: Senf, Krustenschinken, Vollkorn Soft Sandwich Toastbrot. Lunch: Butter, Brokkoli, Blumenkohl, Kräuterbutter, Rinder-Rumpsteak, Pommes Frites. Dinner: Magerjoghurt Waldbeeren 0, Fit Crisp. Snacks/Other: Muesli-Mix, Free Schoko. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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