Weigh In record (no journal entry) for 27 September 2018
|
55.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1066 kcal
|
Fat: 33.64g | Prot: 70.19g | Carbs: 131.37g.
Lunch: 밤고구마, 찜닭, 두부, 혼합 샐러드 채소, 파인애플, 후디스 그릭요거트, CU 리얼너츠. Dinner: 두부, 혼합 샐러드 채소, 노브랜드 그릴닭가슴살, 버섯구이. Snacks/Other: 공차 자몽그린티에이드. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|