Weigh In record (no journal entry) for 27 September 2018
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49.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1228 kcal
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Fat: 54.68g | Prot: 38.70g | Carbs: 147.73g.
Lunch: 오뚜기 컵누들 매콤한맛. Dinner: 로제파스타, 볶음밥, 명랑핫도그 명랑핫도그. Snacks/Other: 킹아일랜드 코코넛칩. more...
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Gaining 1.5 kg a Week
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