Weigh In record (no journal entry) for 27 September 2018
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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475 kcal
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Fat: 17.05g | Prot: 14.91g | Carbs: 71.96g.
Breakfast: 김치볶음, 스팸 스팸 마일드 싱글, 계란후라이. Lunch: 파인애플, 포도, 방울 토마토. Snacks/Other: 복숭아, 블루베리, 수제 그라 놀라, 바나나, 파인애플, 애플망고. more...
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Losing 0.2 kg a Week
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