Weigh In record (no journal entry) for 27 September 2018
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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286 kcal
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Fat: 7.54g | Prot: 13.17g | Carbs: 41.00g.
Breakfast: とんかつ, ファミリーマート おにぎり 紅鮭. more...
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Losing 2.8 kg a Week
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