Gentiana30's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

52.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

534 kcal

Fat: 4.87g | Prot: 83.84g | Carbs: 43.02g. Breakfast: PEScience Select Protein - Chocolate Peanut Butter Cup, Strawberries, Egg White. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Driscoll's Blackberries, Boar's Head Lower Sodium Turkey Breast. Dinner: Wholesome Garden Butternut Squash, Kirkland Signature Boneless Skinless Chicken Breasts, Asparagus. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk. more...

2856 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

steady weight

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Gentiana30's Journal, 26 Sep 18

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Gentiana30's Weight History