Weigh In record (no journal entry) for 27 September 2018
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45.4 kg
Lost so far: 3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1569 kcal
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Fat: 77.92g | Prot: 70.86g | Carbs: 153.37g.
Breakfast: 白饅頭, 吐司. Lunch: 貢丸, 植物油, 木耳, 冬瓜, 炒青菜, 糙米飯. Dinner: 植物油, 豬肉, 蔥, 炒高麗菜, 植物油, 虱目魚肚. Snacks/Other: 芭樂, 蘋果, 吐司. more...
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Losing 1.4 kg a Week
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