Weigh In record (no journal entry) for 26 September 2018
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1381 kcal
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Fat: 58.99g | Prot: 91.22g | Carbs: 124.78g.
Lunch: Quiabo Cozido, Subway Tomate, Pepino (com Casca), Bisteca de Porco Grelhada, Banha de Porco, Arroz Branco (Cozido). Dinner: Sabor Light Bobo de Frango, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Goiaba, Danone Requeijão Cremoso Tradicional, Copacol Peito de Frango Desfiado, Ovo, Yoki Tapioca. more...
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Losing 1.4 kg a Week
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indy bianchetto's Weight History
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