Weigh In record (no journal entry) for 26 September 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1073 kcal
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Fat: 43.41g | Prot: 93.25g | Carbs: 76.14g.
Lunch: Legumes Refogados, Arroz Parboilizado Cozido, Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Santa Clara Leite Semidesnatado, Açúcar Mascavo, Atlhetica Best Whey Cookies & Cream, Amafil Massa para Tapioca, Ovo. Snacks/Other: Trufa de Chocolate. more...
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1822 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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