Weigh In record (no journal entry) for 26 September 2018
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112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1384 kcal
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Fat: 37.46g | Prot: 44.83g | Carbs: 224.44g.
Breakfast: Walmart Banana Chocolate Chip Muffins, Coffee with Cream, Activia Strawberry & Rhubarb Yogurt, Coffee. Lunch: Bananas , Split Pea and Ham Soup. Dinner: Cheemo Whole Wheat Perogies, Carrots . Snacks/Other: Brownie . more...
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steady weight
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bharding's Weight History
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