Weigh In record (no journal entry) for 26 September 2018
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91 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1768 kcal
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Fat: 55.81g | Prot: 68.80g | Carbs: 254.99g.
Breakfast: Queijo Coalho, Pão Francês, Café com Leite e Açúcar, Manteiga (com Sal). Lunch: Tomates, Alface Rúcula, Cebolas, Alface Americana, Quaker Aveia em Flocos, Arroz Parboilizado Cozido, Bife de Fígado. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada Crua, Poços de Caldas Requeijão Cremoso, Tostines Cream Cracker, Vitamina de Banana. Snacks/Other: Purê de Batatas (com Leite Integral e Manteiga), Banana. more...
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2763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Race - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gilvanmatos's Weight History
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