Weigh In record (no journal entry) for 26 September 2018
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98.5 kg
Lost so far: 19.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1297 kcal
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Fat: 42.68g | Prot: 142.54g | Carbs: 75.85g.
Lunch: Clementinen, Feigen, Echt Bio Kaisergemüse, Hähnchenherzen. Dinner: Schwarzbrot, Vier Diamanten Thunfisch Chili in Sonnenblumenöl, Berger Putenschinken, Ja Natürlich Kornspitz . Snacks/Other: Isostar High Protein 90 , Isostar High Protein 90 , Alpro Go On. more...
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Losing 2.1 kg a Week
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