Weigh In record (no journal entry) for 26 September 2018
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2907 kcal
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Fat: 130.45g | Prot: 277.83g | Carbs: 151.47g.
Breakfast: Gainomax Protein Bar Toffee, Pauluns Granola Mullbär och Kardemumma, Alpro Mild & Creamy Kokos, Raspberries. Lunch: Tomatoes, Cooked Asparagus (from Fresh), Lindahls Kvarg Laktosfri Naturell 0,2%, Sevan Falafel Original, Kronfågel Kycklingfiléer. Dinner: Red Onions, Lindahls Kvarg Laktosfri Naturell 0,2%, ICA Gott Liv Vego Bullar, Babybel Mini Babybel. Snacks/Other: Babybel Mini Babybel, Njie ProPud Chokladboll, Njie ProPud Chokladboll, ICA Gott Liv Naturella Valnötter, ICA Gott Liv Naturella Cashewnötter, Gainomax Lean On Protein, Coop Paranötter. more...
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Gaining 0.2 kg a Week
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DavidShahin's Weight History
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