Weigh In record (no journal entry) for 17 September 2018
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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703 kcal
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Fat: 38.46g | Prot: 65.18g | Carbs: 21.94g.
Lunch: Queijo Minas, La Pastina Tomates em Cubos, Acém Cozido. Dinner: Feijão Preto Cozido, Acém Cozido, Batata Doce, Cenouras Cozidas, Chicória. Snacks/Other: Ovo Cozido, Queijo Minas. more...
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Gaining 0.2 kg a Week
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kelly_castro's Weight History
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