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kocham keto;)
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1649 kcal
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Fat: 123.76g | Prot: 59.87g | Carbs: 76.46g.
Breakfast: Łaciate Śmietanka 30%, Zupa Pomidorowa. Lunch: Roleski Musztarda Sarepska, Winiary Majonez, Jajko na Twardo. Dinner: Ogórek (ze Skórką), Almette Almette z Ziołami, Cukinia Faszerowana. Snacks/Other: Keto Babeczka z Kubeczna Chocolate, Migdały, Wedel Czekolada Gorzka. more...
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Losing 2.5 kg a Week
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Magda_Llena7's Weight History
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