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ufaaaa
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70.9 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1133 kcal
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Fat: 54.43g | Prot: 109.95g | Carbs: 46.86g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Mamão, Tangerinas. Lunch: Brigadeiro, Growth Supplements Multivitamínico, Vinagre, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Sal, Growth Supplements Óleo de Peixe Ultra, Batatas Fritas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates. Dinner: Nestlé Creme de Leite, Morangos, Growth Supplements Whey Protein Concentrado 80%, Sadia Salame Italiano Fatiado, Sadia Presunto Cozido sem Capa de Gordura, Queijo Mozzarella, Clara de Ovo, Ovo, Quaker Farelo de Aveia, Quero Ketchup Tradicional, Sadia Mussarela. more...
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Losing 1.9 kg a Week
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benivearamos's Weight History
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