Weigh In record (no journal entry) for 26 September 2018
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143.6 kg
Lost so far: 1.9 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1508 kcal
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Fat: 81.74g | Prot: 46.58g | Carbs: 141.64g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Lidl Salatgurke, Aldi Trauben Kernlos, Frikadelle, Wiltmann Bio Geflügel Lyoner Fein, Jermi Frischkäserolle Paprika-Chili, Butter, Bösen Dinkel Vollkorn Brötchen. Dinner: Riesa Basilikum-Pesto, Nudeln (Gekocht). Snacks/Other: Baileys Chocolate Truffles. more...
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Gaining 3.5 kg a Week
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Illi Vanilli's Weight History
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