Weigh In record (no journal entry) for 25 September 2018
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65.4 kg
Lost so far: 22.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1247 kcal
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Fat: 59.29g | Prot: 66.08g | Carbs: 112.69g.
Lunch: Lacta Sonho de Valsa, Mamão, Banana-da-Terra Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Quero Molho de Mostarda, Brigadeiro, Antarctica Guaraná Zero, Ovo Frito, Perdigão Linguiça Fininha, Pão Branco. more...
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2632 kcal
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Exercise:
Cooking - 50 minutes, Treadmill - 12 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Pilates - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 58 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 10.5 kg a Week
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Jimena Ameneiros's Weight History
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