Weigh In record (no journal entry) for 22 September 2018
|
65.7 kg
Lost so far: 22.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
2098 kcal
|
Fat: 71.19g | Prot: 63.20g | Carbs: 313.51g.
Lunch: Kibon Magnum Clássico, Pão de Leite, Mezzani Pastel Aperitivo de Queijo. Dinner: Coca-Cola Coca-Cola, Antarctica Guaraná, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salada de Batata (Acompanhamento), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Degli Amici Alcatra com Molho Madeira, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Brigadeiro, Pipoca, Sadia Mini Pizza Mussarela. more...
|
|
1966 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|