Weigh In record (no journal entry) for 14 September 2018
|
66.6 kg
Lost so far: 21.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1061 kcal
|
Fat: 57.33g | Prot: 49.27g | Carbs: 95.07g.
Lunch: CCGL Leite Em Pó Integral Instantâneo, Açúcar, Abacate, Mamão, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
|
2460 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 7 minutes, Elliptical - 8 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|