Weigh In record (no journal entry) for 26 September 2018
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1848 kcal
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Fat: 81.58g | Prot: 192.77g | Carbs: 89.16g.
Breakfast: Yoki Amendoim Descascado Salgado, Whey Protein, Pão Low Carb, Omelete ou Ovos Mexidos com Vegetais, Naturale Granola Cereais e Frutas, Banana Prata. Lunch: Arroz de Couve Flor, LAR Filezinho de Frango (Sassami). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz de Couve Flor, Growth Supplements Proteína da Carne. Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Whey Protein. more...
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2986 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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thiagovaleriote's Weight History
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