Weigh In record (no journal entry) for 26 September 2018
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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3488 kcal
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Fat: 79.13g | Prot: 194.87g | Carbs: 503.63g.
Breakfast: Brócolis, Peito de Frango, Galo Macarrão , Banana Caturra, Kefir de Leite, Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo, Passarela Pão Integral. Lunch: Galo Macarrão , Tirol Queijo Prato Lanche, Sadia Presunto Fatiado, Passarela Pão Integral, Banana Caturra, Passarela Pão Integral, Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Kefir de Leite, Banana Caturra, DIA Cereal Natural, Ovo. more...
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Losing 5.6 kg a Week
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danielfelipe1's Weight History
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