Weigh In record (no journal entry) for 26 September 2018
|
100.1 kg
Lost so far: 10.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1773 kcal
|
Fat: 111.38g | Prot: 160.36g | Carbs: 25.41g.
Breakfast: Ovo Mexido, Seara Presunto Cozido, Boa Nata Queijo Prato Bola, Café, Piracanjuba Creme de Leite, Zero-Cal Sucralose. Lunch: Super Frango Linguiça de Frango Churrasco, Scala Queijo Prato, Crystal Água com Gás. Dinner: Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Batata Rosti, Salmão no Forno ou Grelhado. Snacks/Other: Linea Sucralose, Café com Leite Integral. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|