Weigh In record (no journal entry) for 26 September 2018
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68 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1030 kcal
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Fat: 71.01g | Prot: 82.96g | Carbs: 16.75g.
Breakfast: Sadia Pé de Porco, Presunto Picado, Tirol Queijo Mussarela (18g), Ovo. Lunch: Torresmo, Bisteca Bovina, Torresmo, Tomates, Alface. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...
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1914 kcal
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Exercise:
Studying - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mauraferreira's Weight History
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