Weigh In record (no journal entry) for 26 September 2018
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1705 kcal
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Fat: 58.67g | Prot: 104.98g | Carbs: 191.00g.
Breakfast: Coffee, Isabela Biscoito Água e Sal. Lunch: Chicken Breast, Grilled Fish, Brown Rice, Mixed Salad Greens, Pineapple, Lettuce Salad with Assorted Vegetables, Papaya, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Chinese Cabbage Salad with Dressing, Broccoli Salad. Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Lettuce, White Rice, Chicken Leg, Chicken Thigh. Snacks/Other: Batavo Iogurte Integral com Mel (200g), Alpino Alpino. more...
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3595 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Crissfer's Weight History
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