Evapai's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

54 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1352 kcal

Fat: 47.90g | Prot: 89.80g | Carbs: 145.90g. Breakfast: 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 統一蜜豆奶. Lunch: 水, 星巴克 (Starbucks) 原味布丁, 星巴克 (Starbucks) 抹茶那提 (360毫升), 星巴克 (Starbucks) 香料烤雞溫野菜. Dinner: Curves 乳清蛋白（抹茶）, 水, Myprotein 低碳水蛋白脆米棒. more...

198 kcal

Exercise: Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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Evapai's Journal, 26 Sep 18

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Evapai's Weight History