Weigh In record (no journal entry) for 26 September 2018
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55.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2234 kcal
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Fat: 140.56g | Prot: 74.20g | Carbs: 133.36g.
Breakfast: Taco Tabela Coco Crú, Cia Mineira do Sabor Pão de Queijo, Tirolez Queijo Minas Meia Cura, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor, A Tal da Castanha Mixed Nuts, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Korin Ovo tipo Grande Branco, Nestlé Iogurte Natural Integral. Lunch: Vinho Rosé, Tuttolate Burrata de Búfala, Nestlé Creme de Leite, Sadia Mussarela, Espinafre. Dinner: Perugina Nero 85%, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Sertanorte Manteiga de Garrafa, Maracujá, Jabuticaba, Cachaça, Abóbora Cabotia, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Sertanorte Queijo Meia Cura, a tal da Castanha Original Bebida a Base de Castanha de Cajú, A Tal da Castanha Mixed Nuts. more...
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2471 kcal
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Exercise:
Pilates - 1 hour and 16 minutes, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 3 hours and 59 minutes, Cleaning - 2 hours and 56 minutes, Grocery Shopping - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Stairs (Climbing Stairs) - 11 minutes, Reading - 2 hours and 34 minutes, Cooking - 16 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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jaquemiyamoto's Weight History
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