Weigh In record (no journal entry) for 26 September 2018
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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745 kcal
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Fat: 15.89g | Prot: 27.90g | Carbs: 133.65g.
Breakfast: Pão de Queijo de Frigideira, Café com Açúcar, Suco Detox. Lunch: Purê de Batatas (com Leite Integral), Acelga, Manga Palmer, Tomates Cereja, Costa Sul Kani Kama, Ovo Cozido. Dinner: Quero Feijão Carioca, Liv Up Creme de Abóbora com Gengibre. more...
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Losing 8.4 kg a Week
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Dirley Cardozo's Weight History
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