lera hawks's Journal, 26 Sep 18

Weigh In record (no journal entry) for 26 September 2018

67.2 kg Lost so far: 7.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

195 kcal

Fat: 6.58g | Prot: 7.83g | Carbs: 28.70g. Breakfast: Нектарины, Овсяная Каша на Молоке, Капучино. more...

1966 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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lera hawks's Weight History