Weigh In record (no journal entry) for 26 September 2018
|
78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1696 kcal
|
Fat: 94.76g | Prot: 60.70g | Carbs: 156.48g.
Breakfast: Sausage On Biscuit, Noosa Blueberry Yoghurt (4 oz). Lunch: Cracker Barrel Old Country Store Hamburger Steak. Dinner: Starbucks Madeline Cookies, Danish Pastry with Fruit. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|