Weigh In record (no journal entry) for 26 September 2018
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1130 kcal
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Fat: 67.01g | Prot: 47.05g | Carbs: 86.83g.
Breakfast: Água com Limão, Café com Açúcar. Lunch: Aurora Linguiça Calabresa, Kitano Sopão de Galinha com Macarrão. Dinner: Salada de Macarrão com Frango, Costela Bovina Assada, Arroz Branco (Cozido), Leão Chá Preto. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Lacta Bis (7g). more...
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Losing 5.6 kg a Week
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Sisa8364's Weight History
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