Weigh In record (no journal entry) for 26 September 2018
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113.6 kg
Lost so far: 4.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1594 kcal
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Fat: 79.41g | Prot: 88.58g | Carbs: 130.91g.
Lunch: Mercimek Çorbası, Pınar Kefir, Kızarmış Yumurta, Tereyağı. Dinner: Mutfağım Karışık Pizza, Kuru Fasulye, Beyaz Ekmek, Pınar Kefir, Kuyruk Yağı, Kokoreç. more...
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Losing 3.5 kg a Week
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emrahcoker's Weight History
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