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Hay vamos...
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116.1 kg
Lost so far: 11.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1545 kcal
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Fat: 70.87g | Prot: 101.81g | Carbs: 134.88g.
Breakfast: Guacamole, Chile Chilaca, Bistec de Res, Tortillas de Maíz. Lunch: Té (Infusión), Pimiento Rojo, Lechuga, Guacamole, Guacamole, Mission Tostadas Horneadas, HEB Carne Deshebrada de Res. Dinner: Pan de Linaza, Café con Leche. Snacks/Other: Jugo Verde. more...
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3226 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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RamosJARG's Weight History
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