Weigh In record (no journal entry) for 26 September 2018
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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894 kcal
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Fat: 38.18g | Prot: 43.67g | Carbs: 113.35g.
Breakfast: Önceden Şeker Katılmış Çay, Migros Az Yağlı Beyaz Peynir, Doygun Light Ekmek, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Pınar Beyaz Leblebi, Fındık. Dinner: Karışık Yeşil Salata, M.Z. Ege Etsiz Çiğ Köfte. Snacks/Other: Eti Karam Bitter, Mandalina, Nektarin. more...
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2741 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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saklibahar's Weight History
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