Weigh In record (no journal entry) for 26 September 2018
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1419 kcal
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Fat: 58.16g | Prot: 94.02g | Carbs: 126.49g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim , Ovo. Lunch: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Macarrão, Carne de Vaca Assada. Dinner: Garoto Serenata de Amor, Gendai Hot Roll Philadelphia (6 Unidades), Sushi de Atum, Sashimi de Atum, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Boa Nata Queijo Minas Padrão, Bauducco Levíssimo Cracker (7). more...
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Losing 4.9 kg a Week
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Chris161270's Weight History
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