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호수공원을 두바퀴나 돌았는데 몸무게는 제자리 ㅠㅠ
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1979 kcal
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Fat: 68.32g | Prot: 110.45g | Carbs: 226.75g.
Breakfast: 숙주나물, 돼지고기김치찜, 공기밥. Lunch: S&B Golden Curry, 돼지고기김치찜, 공기밥. Dinner: 두부김치, 오뎅탕, 꼬막무침. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 생크림케이크. more...
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2436 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, NTC - 15 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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