Weigh In record (no journal entry) for 26 September 2018
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86.9 kg
Lost so far: 2.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2232 kcal
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Fat: 85.91g | Prot: 67.48g | Carbs: 298.34g.
Breakfast: Çay Şekerli, Nutella Nutella, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Aşure, Ülker Piko. Dinner: Peynirli Börek, Zeytinyağlı Barbunya, Mercimek Çorbası. Snacks/Other: Eti Balik Kraker, Cappy Karışık Meyve Suyu, Tadım Çiğdem, Çay Şekerli. more...
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2222 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sonsuzas's Weight History
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