Weigh In record (no journal entry) for 26 September 2018
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1861 kcal
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Fat: 38.59g | Prot: 157.89g | Carbs: 224.79g.
Breakfast: Рудзу Рикас Хлеб, Jaunpils Spekavirs Siers 9%, Alise Juras Perle / Смесь Орехи Сухофрукты, Яблоки, Limbažu Piens Biezpiens 0.5%, Каша Пшенная на Воде. Lunch: Помидоры, Sante Maca, Гречка Отварная, Куриные Грудки (Запеченые). Dinner: Vivani 92 Feine Bitter Chocolate, Pik-Nik Сырные Палочки, Rice Up Nu Health Brown Rice Cakes (Wholegrain, with Himalayan Salt), VALMIERA Обезжиренный Творог 0.5. Snacks/Other: Капучино, Valio Banani Proteiini, Puls Puls Bite Chocolate Bite 31% Protein, Бананы. more...
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Losing 3.5 kg a Week
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AlexKW32's Weight History
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