Weigh In record (no journal entry) for 26 September 2018
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108.3 kg
Lost so far: 44.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1067 kcal
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Fat: 43.44g | Prot: 54.54g | Carbs: 110.89g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Filet Americain (Extra Mager). Dinner: AH Olijfolie Extra Vierge, AH Biologisch Mozzarella, AH Balsamico Azijn , AH Magere Spekreepjes, AH Snoeptomaatjes, AH Gerookte Kipfilet, Braeburn Appels, Gemengde Sla. Snacks/Other: Perfekt Cashewnoten Ongezouten, Aldi Walnoten, Almhof Halfvolle Yoghurt Kers. more...
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Gaining 2.8 kg a Week
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gekke@gerrit's Weight History
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