Weigh In record (no journal entry) for 26 September 2018
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1472 kcal
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Fat: 58.58g | Prot: 100.60g | Carbs: 130.39g.
Breakfast: K-Classic Ananas Scheiben, K-Classic H-Vollmilch 3,5% Fett, Каша Пшенная на Молоке. Lunch: K-Classic Maasdamer, Куриная Грудка Отварная, Помидоры, Рис Отварной. Dinner: K-Classic Maasdamer, Помидоры, VICI Surimi Sticks. Snacks/Other: Müller Kalinka Kefir, TiP Speisequark, Farmer Nuss-Frucht-Mix, Müller Kalinka Kefir, Вареное Яйцо. more...
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Gaining 2.8 kg a Week
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achkasova-96's Weight History
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