Weigh In record (no journal entry) for 26 September 2018
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1114 kcal
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Fat: 55.18g | Prot: 90.16g | Carbs: 68.12g.
Breakfast: 아몬드, 그릭슈바인 닭가슴살 후랑크. Lunch: 아몬드, 코스트코 수지스 페퍼콘 닭가슴살, 계란후라이, 혼합 샐러드 채소. Dinner: 빠네, 봉골레. more...
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Losing 0.6 kg a Week
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