Weigh In record (no journal entry) for 26 September 2018
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87.3 kg
Lost so far: 49.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2273 kcal
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Fat: 76.84g | Prot: 147.33g | Carbs: 244.10g.
Breakfast: MusclePharm Combat 100% Whey. Lunch: 닭갈비, 잡곡밥. Dinner: 닭갈비, 잡곡밥. more...
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Losing 2.8 kg a Week
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jjjun1212's Weight History
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