Sumeyye ak's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

94 kg Lost so far: 6.9 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

560 kcal

Fat: 15.29g | Prot: 25.49g | Carbs: 82.48g. Breakfast: Nestle Nesfit. Lunch: Doğanay Şalgam Suyu, Turşu, Kırmızı Domates, Ev Yapımı Yoğurt, Yeşil Fasulye. Dinner: Chia Puding. Snacks/Other: Yer Elması, Ev Yapımı Yoğurt. more...

3496 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Gaining 0.5 kg a Week

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Sumeyye ak's Weight History

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Sumeyye ak's Journal, 26 Sep 18

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Sumeyye ak's Weight History