nen1573's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

72.8 kg Lost so far: 11.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1273 kcal

Fat: 43.07g | Prot: 142.29g | Carbs: 77.18g. Breakfast: Хлеб Черный, Вареное Яйцо. Lunch: Лакомо Сливки 10%, Печень Говяжья, Перловая Каша. Dinner: Капитан Вкусов Кальмар Натуральный Тушка без Кожицы, Тушеные Овощи, Bombbar Протеин Тирамису. Snacks/Other: Славком Батончик Малина, Isolate. more...

1973 kcal

Exercise: Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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nen1573's Journal, 26 Sep 18

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