Weigh In record (no journal entry) for 26 September 2018
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75.7 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1998 kcal
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Fat: 54.48g | Prot: 34.69g | Carbs: 344.57g.
Breakfast: Каша Рисовая на Молоке. Lunch: Хэлси Фуд Пай Творожный, Кабачковая Икра, Макфа Макароны Отварные. Dinner: 4 Сезона Гавайская Смесь. Snacks/Other: Nespresso Кофе с Молоком, Nespresso Кофе с Молоком, Bounty Шоколадный Батончик, Stailon Желе, Stailon Желе, Банан. more...
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2430 kcal
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Exercise:
Dance (square dancing) - 1 hour, Бег 8 км/с - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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alperka87's Weight History
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