Weigh In record (no journal entry) for 26 September 2018
|
85.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1334 kcal
|
Fat: 22.57g | Prot: 210.38g | Carbs: 60.33g.
Breakfast: Domatesler, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yeşil Çay. Lunch: Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Eti Form Mısır ve Pirinç Patlağı. Dinner: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: MusclePharm Combat İsolate, Beypazarı Maden Suyu, Espresso Kahve, Badem. more...
|
|
2714 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Weight Training (moderate) - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|