Weigh In record (no journal entry) for 26 September 2018
|
67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
2541 kcal
|
Fat: 51.51g | Prot: 131.19g | Carbs: 312.87g.
Breakfast: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Monster Energy Ultra, Fage Yogurt Greco Total 0%, Tre Mulini Bran Sticks. Lunch: Pomodori, Carote Bollite, Pasta Integrale Secca, Sugo di Pomodoro. Dinner: La Bottega del Gusto Salame Milano , Mortadella, Delizie del Sole Paté di Olive Taggiasche , Mandorle, Pecorino, Vino Chardonnay, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Comune. Snacks/Other: Uva, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Banana, Tesco Beef Biltong (Marinated in Hot Chilli & Warm Spices), Carrefour Barrette di Cereali Albicocca, Bofrost Chicco Caffè. more...
|
|
2076 kcal
|
Exercise:
Running - 11/kph - 16 minutes, Running - 13/kph - 16 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|