Fhveif's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

67 kg Lost so far: 9.8 kg. Still to go: 9 kg. Diet followed: Poorly.

View Diet Calendar, 26 September 2018:

400 kcal

Fat: 12.17g | Prot: 32.08g | Carbs: 41.80g. Breakfast: Куриная Грудка Отварная, Вареное Яйцо, Dr. Korner Хлебцы Клюквенные, Геркулес Овсяные Хлопья. Snacks/Other: Авида Кефир 1%, Диадар Отруби Хрустящие Овсяные. more...

1808 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Fhveif's Journal, 26 Sep 18

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Fhveif's Weight History