Weigh In record (no journal entry) for 26 September 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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691 kcal
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Fat: 15.09g | Prot: 29.59g | Carbs: 109.41g.
Breakfast: Simit, Tam Buğday Bisküvi, Simbat Hudri Hurma. Lunch: Adana Durum. Dinner: Unique Uniq2go Chocolight Bar. more...
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Losing 0.7 kg a Week
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