Weigh In record (no journal entry) for 26 September 2018
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1147 kcal
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Fat: 89.78g | Prot: 75.62g | Carbs: 6.94g.
Lunch: 炒絲瓜, 炒高麗菜, A菜, 雞肝, 鴨腿. Dinner: 炒雞蛋(整個), 安佳 無鹽奶油, 橄欖油. more...
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Losing 2.1 kg a Week
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